Tai Chi Can Improve Healing

How Tai Chi Can Improve Healing

There are several ways to develop within a recovery program. One thing to remember is that not every program needs to be dull, boring, and scary. An excellent recovery center can help you using traditional therapies and non-traditional ones such as tai chi.

The first step in any treatment program is detox. Once that stage has been completed, and a full assessment has been done, a person can start down their individualized treatment plan. While at some treatment centers, this means typical individual and group therapy, at Twilight Recovery Center, it means so much more.

What Is Tai Chi?

Tai chi is a form of Chinese martial arts. It was initially designed to teach people self-defense. Since then, it has been shown to have several health benefits. It also serves as a form of meditation. The health benefits of tai chi have been used by people and programs for decades.

One of the essential parts of tai chi is movement. When people think of traditional martial arts, they think of high kicks, swift punches, and fast attacks. Tai chi is different. Though there are punches and kicks, they are done slowly and deliberately. They are not meant to injure anyone.

In fact, tai chi follows some basic rules:

  • Go slow
  • Find fluidity in movement
  • Be as deliberate as possible
  • Think about each limb and how it works with the others
  • Remember that negative thoughts can move through you

These are some of the basic principles that allow tai chi to be such an impressive activity for those in recovery.

How Tai Chi Fits Into Recovery

One of the great benefits of tai chi is its focus on discipline. People in recovery are often in mental disarray. They are looking for a foundation following detox and will reach for whatever and whoever is there to offer a helping hand.

That is why tai chi is so important. It provides people with an activity that allows them to focus inwards while accepting the world around them as it is. The subtle movements, the feeling of fresh air, and the knowledge of being in a safe space can center a person in a way they have never experienced.

Things can feel bleak following group therapy. The person is asked to talk about the various traumas of their lives and the problems they have. However, a person who can move straight into tai chi as a form of further healing can learn to take all the breakthroughs and learn to accept them.

The concept of acceptance as a form of meditation applies to tai chi. In recovery, people are placed in scenarios where they confront themselves and their behaviors. This can sometimes make a person feel like a punching bag. When they see who they have become through therapy they need a way to balance the pain.

Tai chi can act as that bridge. It can be the counterweight to the painful parts of recovery.

Post-Recovery Benefits

One of the best reasons to learn tai chi in recovery is that it can be practiced anytime and anywhere. It can also be performed by a group or by an individual on their own.

The benefits of tai chi do not apply only in recovery. In fact, it can act as a higher form of meditation that includes the mind and the body. Concentrating can be hard in general, but it can be quite beneficial when a person is taught how to focus inwards and let negative emotions momentarily pass through them.

Many health benefits of tai chi are also well known. For people in recovery from addiction, there can sometimes be an issue with physical activity. They may feel that they have spent so much time being listless that it is hard to do things like join a gym or play sports.

Tai chi can once again act as a bridge. With its slow and non-demanding movements, a person can practice it without feeling overworked. Once they have mastered finding their center and the meditative aspects, they may find it easier to start more vigorous physical activities.

Twilight Recovery Center and You

When individuals come to Twilight Recovery Center, they will first notice how inviting our facility is. We are proud to show potential clients that there is more to treatment than essential therapies. With the sheer variety of non-traditional therapies and activities, they can realize that recovery is an exciting time. They are finding themselves and proving that they have the drive to make it to the other side of substance abuse.

We want to make sure individuals are aware of the potential they hold. Through our program, they will learn more about the role addiction plays in their lives, how to conquer it, and what comes next. Twilight Recovery Center and its knowledgeable, caring staff are ready to show individuals all the great things they are capable of.

When people think about entering a recovery program, they often picture blank hallways in a hospital setting. An excellent recovery center looks much different. The best have ways of re-introducing you to yourself through a combination of traditional and non-traditional therapies. Recovery does not need to be devoid of joy. To help you find the healthy person inside yourself, Twilight Recovery Center can give you activities to bring you joy and self-acceptance. One thing we offer is tai chi on our beautiful Mexican beach. Imagine the solace of taking part in introspective activities while looking out over the blue ocean as small waves lap up on the shoreline. Call us today at (888) 414-8183 to learn more.

Beach Activities During Treatment

Beach Activities During Addiction Treatment

There are many reasons to choose specific treatment programs. One of the best reasons to select Twilight Recovery Center is that we are located on a beautiful beach in Mexico. This has far more benefits when you are going through recovery than people may think. Consider the following:

  • Beaches are often associated with relaxation
  • The beach offers a new and beautiful location to explore
  • Water can regulate body temperature and promote healing
  • Beach activities can be fun and different from normal recovery activities

These and many other reasons are why Twilight Recovery Center has chosen this location for our treatment facility.

The Importance of Relaxation

While typical rehab facilities offer many indoor activities, there is something completely different about being on a beach. Most people view the beach as a relaxed environment. Tropical beaches are seen as even better.

This location is ideal for relaxation. The sights and sounds lend themselves to guided meditation and the general practice of centering oneself. This can be extremely important while going through substance abuse recovery.

Many people ask what the benefits of relaxation are. There are quite a few, but some include:

  • Decreased anxiety and depression
  • Lower blood pressure
  • Pain reduction
  • Relaxed muscles
  • Decreased respiration rate
  • Better sleep patterns

Each of these aspects of relaxation can have wonderful effects on people going through recovery. Considering the amount of stress that comes not only from substance abuse but recovery itself, there are many reasons for relaxation techniques.

With so much time being paid to individual and group therapy, there is a rediscovery of poor decisions, hurt friends, and self-deprecating behavior. However, there is no reason for this to be the center of the treatment process.

There are so many serious aspects to treatment that a person needs time to decompress. That is just another reason why relaxing on a tropical beach can be so enticing to people who need to be in a program.

Studies have shown that when people are in the middle of any period of substance abuse, they are often wound up tight. This can be from trying to hide their addiction, constantly searching for their next fix, or even the physical stress that comes from certain addictions.

Beach Activities and Rehabilitation

Physical activity is something that is missing from many recovery programs. However, a beachside program offers a variety of physical activities for people going through rehab.

At Twilight Recovery Center, you will be escorted to the beach and shown the sheer variety of activities we provide. These include:

  • Scuba diving
  • Horse-riding
  • Beach walks
  • Swimming
  • Beach yoga, meditation, and tai chi

These are just a few of the beneficial activities you can experience while at our facility.

Something to note is that these activities are not offered at random. In fact, they each have their own purpose. One example is scuba diving. When a person learns to scuba dive, they are experiencing a new activity that requires dedication.

Scuba diving requires breath control, physical exertion, and concentration. All three of these are helpful to people who have spent too much time neglecting their minds and bodies. Activities like scuba diving are in place to bring people back into society by means of a diverse set of learned skills. They also bring something else that is very important: when done correctly, they bring joy.

Finding Joy in Treatment

There is no rule that says treatment programs need to be sad and depressing. Unfortunately, there are quite a few unsavory topics that need to be discussed, but they should not be the only focus of treatment.

At Twilight Recovery Center, we believe that you are coming to us for the full luxury rehab experience. Due to this fact, it remains our goal to address your issues with all the tools we have at our disposal. One of these tools is the ability to instill the memory of joy in your life.

Joy is a normal human emotion that we are all allowed to experience. It is a core emotion that requires nurturing to reach its full potential. If you do not give yourself opportunities to feel joy, it will remain elusive.

When you visit us, you have one task. That task is to explore your inner self and revive all the best parts of yourself that you may think you have lost. A part of that is learning what brings you comfort and what brings you joy.

Twilight Recovery Center wants to facilitate this process. We want to use every avenue to show you that you deserve joy and to find solace and peace. Our favorite way to do this is through beach-related activities. Your joy is paramount, and we believe you will find it here, in our beautiful beach location.

Many recovery programs offer non-traditional therapies. However, not all of them provide forms of therapy and relaxation in the same place. At Twilight Recovery Center, we have the distinct pleasure of being located on a beautiful beach in Mexico. This allows us a magnificent location for yoga, tai chi, and paddleboarding activities. Patients can try meditation and even basic swimming. The sweet sound of lapping waves allows people to concentrate on healing themselves both mentally and physically. Very few recovery centers can give you a luxury rehab experience. We want you to be comfortable in an effort to keep your mind on what is important: your recovery. Call us today at (888) 414-8183.

How to Prepare for an Inpatient Treatment Program

Prepare for an Inpatient Treatment Program

Prepare for an Inpatient Treatment Program. Inpatient treatment programs are also called residential, meaning an individual enters a facility and stays there for a given amount of time for treatment until they are ready to rejoin society. People may enter these facilities of their own free will or, in some cases, be involuntarily committed.

The types of facilities also differ. In some cases, they are hospital-like. These can be quite stark and offer minimal programming. However, many residential treatment facilities have sprung up that offer beautiful surroundings with an array of traditional and non-traditional therapies. Their soothing environments are conducive to better mental and physical healing.

Facing Your Fears

The concept of entering a treatment program can be frightening. It means a complete change to your daily life and an admittance that you need to change your behaviors. For many people, this often means that without this change, their life is headed to an unfortunate conclusion.

It is important to remember that rehab is not an easy journey. However, for those who suffer from addiction, it can be very beneficial.

For many people, the scariest part is the concept of detox. This is when one purges all substances from one’s system. Knowing that one does not go through this process alone is essential. No matter the program, individuals will have a medical professional to monitor their emotions, behavior, and health. Once it is over, they may feel drained but healthier than they have in quite a while.

In the end, treatment programs exist to help people with substance abuse problems. They are not meant to hurt people or make them feel any more uncomfortable than necessary. There will be hard truths, but there will also be caring staff and peers going through the same issues they are.

What to Tell Friends and Family

There is something freeing about telling people one is seeking help. It is a very vulnerable moment, to be sure. When loved ones hear one is taking responsibility for their actions, it may be a load off the loved ones’ shoulders.

One of the more insidious aspects of substance abuse is its effect on social groups. Even short-term substance abuse can be devastating to those people love. It destroys trust, builds resentment, and can cause rifts that they may not feel can be repaired.

However, it is important to look at this reveal as a positive step. Though people may be skeptical about the recovering individual’s commitment, they should remember that they only need to prove themselves to themselves. As they go through treatment, they will learn how much other people’s opinions do not matter.

Most people rely on those around them as their safety network. In rehab, individuals will learn how to reconcile their issues with those people and learn how to show them they have healed. They will also get the chance to remind their loved ones that they are essential to these individuals and that they want them in their life.

These kinds of reminders are important. Individuals do not need to justify their behavior to others, especially when it involves getting better. Even when people show zero confidence, recovering individuals will prove them wrong by doing their best.

The Benefits of a Treatment Program

When considering a treatment program, remember its benefits.

Building a Routine

A great part of being in an inpatient treatment program is the routine. Many people in recovery may feel frantic and unable to concentrate. A treatment program offers a set routine that must be followed.

At first, this may seem difficult. Over time, it will become a comfort to know what is coming next. This type of programming will extend into one’s post-treatment life, where one will learn to set one’s own routines.

Around-The-Clock Care

Personal safety can be a concern for people entering a treatment program. In programs like those offered at Twilight Treatment Center, individuals can rest assured that the trained medical staff holds their well-being as their top priority.

Several facilities offer 24/7 care while going through the detox process. After that, staff will always be available to help you if you need assistance.

Support

The cornerstone of any treatment program is substance abuse support. Rest assured that in treatment, every individual will get all the support they need. This support may come in many forms, including:

  • Individual therapy
  • Group therapy
  • Medication-assisted treatment (MAT)
  • Non-traditional therapies

All these are in place to support individuals through treatment in various ways. Together, they will help those in recovery find support for their substance abuse problems.

Benefits of Twilight Recovery Center

At Twilight Recovery Center, we offer some of the best programs and support one can find. Our luxury surroundings can bring about a level of calm and relaxation that create an environment of healing. When individuals visit us, their entire stay will include everything they need to shed their addiction and return to society. Join us today and learn what a luxury rehab center can offer.

The decision to enter a treatment program can be a hard one to make. However, it may be the best decision of your life. When you recognize that you have a substance abuse problem, the first step is to find treatment. For many people, the idea of treatment can seem daunting. How do you start? What do you tell people? These are legitimate questions to ask. Treatment is time away from society, where you focus on bettering yourself. When those suffering from addiction admit they have a problem, the people around them are happy to hear they are working to escape it. Twilight offers a fantastic program to help you out of your addiction. Call us today at (888) 414-8183.

Gender-Focused Care

How Gender-Focused Care Benefits Recovery

Gender-focused care is just a piece of the recovery and rehab process. It is essential to know that when we talk about recovery we are encompassing three separate but related concepts:

  • Individual therapy
  • Group therapy
  • Non-traditional therapies

These three types of therapy can be conducted in a variety of ways. However, for many people, the best way to start is through gender-focused care.

When Twilight Recovery Center began creating the model for its programs, one of the first things we considered was how it would be structured. The building blocks of the entire facility had to be researched and proven effective before the doors opened.

With this in mind, Twilight Recovery Center chose gender-focused care as a cornerstone of our program. We see recovery as both an individual and group endeavor; one in which people must get from point A to point B with the least amount of stress and the most knowledge.

Separation in Recovery

While many people view recovery as an inclusive program, it is also important to remember the exclusive aspects. Though everyone is invited to recovery, many facilities have successfully separated groups by gender. There are various reasons for this, but it often comes down to establishing connections and addressing the specific needs of individuals.

Gender and Connection

One of the main things to remember is that people in recovery do better around those to whom they best relate. This can mean many things, including:

  • Background
  • Sexual orientation
  • Type of addiction
  • Gender

Many other groups can come together to compare experiences, but these are just a few. The fact is that when it comes to gender, people often find that they relate better to the same. Having separate facilities also takes away certain stresses.

In many cases, people tend to posture for the opposite gender. Men will feel they need to act stronger than they are, while women may feel a need to impress. Neither of these situations is helpful to the recovery process. When people go through recovery, they are often at their most vulnerable. Although this is not a state anyone wants to be in, it is often the best place to start. However, if a person is afraid to show weakness, they may attempt to posture and will therefore be a detriment to themselves and possibly to others in the program.

Addressing the Specific Needs of Women

Research has shown that women tend to do better in treatment when they are exclusively with other women. The reason most cited is that the majority of women with substance abuse problems have them because of men.

Many of the reasons come from trauma. Some of these include:

  • Physical trauma
  • Emotional trauma
  • Verbal trauma

In each of these cases, a woman has been mistreated by a man. When this happens, they may turn to illicit substances to help them cope with their pain.

This is why women often prefer to be housed and treated separately from men. For them, it evokes a safer environment, away from any perceived threat. They will also expect staff to be women as men in a position of power may be frightening.

It is essential for women in treatment to feel that they are free to speak openly about the trauma they have experienced. They are aware that there is no judgment. Not only have the other women gone through substance abuse but may also share traumatic backgrounds. If brought up in a co-ed environment, this trauma that brings them together could be ignored or even glossed over out of fear and anxiety.

A Healthy Path

With the research and years to back it up, gender-focused care has been a life-changing part of treatment. When given the ability to speak freely, a serene living situation, and comfortable surroundings, a person can find healing.

Where gender-focused care is implemented, a program can run parallel tracks. With men able to relate to each other’s experiences without having to wonder about what women will say, they move through the process more dynamically. They are free to use terminology, express emotions, and be themselves without any need for guardrails.

Women can allow themselves to take in the advice of their recovery peers, learn from dedicated staff, and live in a place where they know their feelings are being acknowledged. Regardless of gender, the recovery process is never easy. However, spending time with people you can understand, and who understand you, can make all the difference.

Twilight Recovery and Gender

At Twilight Recovery Center, we offer people with substance abuse issues a place of respite. These individuals have had to deal with debilitating situations for far too long.

For us, our residents come first. Your care and well-being are our number one concern. That is just one of the reasons we offer separate residential facilities for men and women. We understand that you are coming to us at a vulnerable time and that rehab is not an easy journey. However, we believe that by allowing you to be your true self, you will find a way to make it out to the other side. It is our mission to help you get there.

At Twilight Recovery Center, a connection is one of the most important pieces of treatment. It is our goal to do everything we can to establish meaningful connections as quickly and properly as possible. One way we accomplish this is through gender-focused care. For people with substance abuse disorders, distraction is the last thing they need. Women have expressed the appeal of going through treatment together due to the fact that many of them abuse substances due to situations involving men. Therefore, the last thing they want is to be intimidated by more men. To learn more about this type of gender-focused care at Twilight Recovery Center, call us today at (888) 414-8183.

A Treatment Facility in Rosarito

A Treatment Facility in Rosarito

A treatment facility on a beach, in some ways, seems counterintuitive at first glance because it is so different from many treatment settings. However, a treatment facility located in Rosarito that addresses addiction and mental health is incredibly effective. The setting allows clients to enjoy and benefit from nature while in treatment, integrating multiple holistic and evidence-based treatments.

The Beautiful Location of Rosarito

Located just 15-20 minutes south of the United States border, Twilight Recovery Center’s facility in Rosarito has a very different feel from close cities like San Diego. Rosarito is known for its beach paradise feel, providing the location for fun activities like surfing, riding horses, scuba diving, and more.

The setting also provides a sense of relaxation, allowing visitors to take a long exhale as they watch the ocean waves rolling in. Ultimately Rosarito is a vacation paradise, and while treatment is not easy, being in a place of joy and calm can help the process.

Mental Health and Addiction Treatment in Rosarito

Mental health and substance use disorder (SUD) treatment can include many aspects. Each client will need and want different therapeutic approaches and modalities, and finding what works best for you is most important. The success of your treatment can be improved by the setting the facility is located in. Below we will outline a few ways that Rosarito could help you or your loved one thrive in and beyond treatment.

Nature and Beaches

Rosarito is set on a beautiful beach, allowing clients to spend time in and around nature. This aspect is essential for both mental health and SUD treatment.

A growing amount of research shows us that nature, beaches included, can improve mental health disorders and SUD. Being in nature can help to increase calm and decrease stress. While in treatment, this can help integrate new habits and coping mechanisms. Being in nature is a healthy coping mechanism for stress and a skill that, when incorporated into your life, can decrease the chances of substance abuse.

Beaches are particularly helpful for mental health. Waterscapes are natural environments with water, streams, lakes, oceans, etc. Research has found that waterscapes have a healing impact on people, increasing psychological resilience. They promote mental health and, therefore, can improve recovery.

This is particularly true if a client is recovering from a dual diagnosis. Beaches help to improve overall mental health, decreasing symptoms of common co-existing disorders like anxiety or depression.

Fun

Part of treatment and recovery is learning how to cope and find joy without the use of substances. Abstaining from one or many substances is the goal of treatment. However, it is often not simple.

Addiction is not only a physical dependence but also a coping strategy. Discovering new activities that you can do and enjoy sober can help to maintain long-term sobriety. Learning to have fun without substances can feel hard, and that’s normal. However, in the correct environment, it can feel effortless. It might look like joining a group for scuba therapy or taking a walk on the beach.

Enjoyment in physical movement is also beneficial. A study published in 2020 found that a walking or running program improved SUD recovery. While you do not have to walk or run, this study provides evidence of movement as a method to improve recovery.

A treatment center on a beach provides many options for movement and exercise that can bring joy. These are tools that not only help in treatment, but as you discover what you like, you can take that knowledge back into your life.

Healing for the Mind, Body, and Spirit

You know the feeling when you can fully relax. Your mind, body, and spirit can integrate and just be where you are. Healing from addiction requires addressing all of these parts.

Clients at Twilight Recovery Center are encouraged to find their voice in the treatment process, learning to take the steps that are helpful for them to be successful in treatment. This may include some of the following:

  • Equine therapy
  • Scuba therapy
  • Individual and family counseling
  • 12-Step programs or non-12-Step programs
  • Yoga
  • Meditation

Location matters in healing. If you imagine yourself in a crowded hospital, you may notice your shoulders tensing or your health rate increasing. Now imagine yourself on a beach, looking out at the sunset or sunrise. You hear birds and the even tempo of the ocean waves and can relax and exhale. The setting of Twilight Recovery Center is not accidental. We want our clients to have as many tools available as possible to increase their ability to heal.

Addressing addiction can be challenging. It takes courage to step up and admit what you are struggling with. Going into treatment is a big step, and you want to ensure the facility will work for you. A treatment center on a beach is quite different from many other settings. Being in a natural and relaxing setting can help improve treatment in many ways. The process of treatment is complex; it takes a physical and psychological toll. At Twilight Recovery Center, located in Rosarito, we offer individualized treatment in a place of luxury. We provide our clients with comforts and nature that improve the treatment process. Our goal is for you to live your life with love. If you or a loved one is struggling with SUD and needing help, we are here for you. Call (888) 414-8183 today to learn more about our programs and how we can help.
The Latino-American Community

The Latino-American Community

Over the past four decades, Latino-American populations have grown and are predicted to continue to grow. Substance abuse in general mirrors that of the general population in the United States for Latino-American communities.

However, treatment is often less effective for this population, likely due to a variety of factors. Finding a treatment center that helps mitigate these factors is essential in maintaining sobriety.

Risk Factors for Latino-American Addiction

While certain risk factors impact Latino-Americans and other populations, research has found that the following are specific risk factors for Latino-Americans.

Gender

The prevalence of substance use and abuse is significantly different in men and women, particularly in Latino-American populations. In general, men are much more likely to use and abuse substances, including alcohol. This is due to the cultural norms for men and women that discourage women from substance use and dependence.

To further understand this, researchers looked at Latin American populations that had different amounts of exposure to American culture. They found that women with more exposure to American cultural values had a higher incidence of substance use and abuse.

These studies provide evidence and a better understanding of who is more susceptible to substance use and abuse. Women who are more connected to American culture and men, in general, will have a higher risk of addiction.

Loss of Connection to Culture

For many, moving to the United States or the general trend of globalization has created a separation from culture and history. It is hypothesized that assimilation to American culture creates a higher rate of addiction.

One way this has been measured is with language. Latinos who speak English have more risk of addiction and substance use than those who mainly speak Spanish. More research is needed to better understand what aspects create this phenomenon. However, Latino-American populations that are more intertwined with American culture have a higher risk of addiction.

Sociodemographic Variables

Multiple sociodemographic variables increase Latino-Americans’ risk of addiction, including the following:

  • Younger: age 18-25
  • Being unmarried
  • Unemployment
  • Poverty

While many of these variables impact other populations, it is important to note their influence on addiction risk for Latino-Americans.

Addiction Treatment for Latino-Americans

Treatment is important for all clients with addiction, no matter their heritage or background. At Twilight Recovery Center, we believe addiction treatment empowers each individual to overcome their addiction. At our facility, treatment may include some of the following:

  • Evidence-based treatments such as psychotherapy or cognitive-behavioral therapy (CBT)
  • Holistic therapies such as yoga or meditation
  • Nutrition and wellness plans for improved physical and mental health
  • 12-Step programs
  • Non-12-Step programs
  • Experiential therapy such as equine or scuba therapy

Treatment Barriers

Latino-Americans tend to have poorer treatment outcomes when compared to the general population. There are multiple reasons why this is the case, including the following.

Language

While many Latino-Americans speak English, those that do not have limited options for treatment. This is particularly true for Latina-American women.

Finding a treatment center with bilingual staff is significant. In treatment, being able to discuss feelings, situations, and behaviors in a way that an individual relates to can help. If they are unable to express themselves adequately, healing from addiction can be challenging.

At Twilight Recovery Center, we have bilingual staff to meet the needs of all of our clients. We believe it is essential to provide tools that help with this treatment barrier for Latino-American clients.

Stigma

While drug and alcohol use is widely stigmatized, Latina-American women have more concern about society’s reaction to their addiction. Substance abuse is highly frowned upon for women in Latin American culture.

Therefore, admitting addiction can be particularly scary. There is concern about how others will react, which can make it challenging for women to admit their issues with addiction.

Benefits of Treatment

Individuals and families are negatively impacted by addiction. One individual’s mental health disorder or addiction can cause relationships to struggle, creating chaos in homes, families, and entire communities.

Treatment is the first step to healing these wounds. As clients go through treatment at Twilight Recovery Center, they not only heal themselves but help to heal wounds their addiction has caused for others.

Many Latino-Americans experience a deep community culture that can be disrupted by addiction. However, the sense of community can be regained with treatment. As one’s mental health and choices change, one is more able to be a part of their heritage and community.

Treatment can allow individuals to participate in events, family or not, that bring joy to them and others. Improving overall well-being, mental health, physical health, and relationships is possible with the right treatment center.

Addiction is a disease that impacts many Latino-Americans, and it can be hard to find a treatment center that you connect with. Effectively communicating and connecting with your mental health care professionals is essential to your recovery. At Twilight Recovery, we have a highly qualified bilingual staff that can help. Our beautiful facility located in Mexico is not just a treatment center; it is a place you can call home during treatment. We want you to feel safe and comfortable, learn new skills you can take home, and find freedom from addiction with an individualized treatment plan. If you or a loved one is struggling to find a treatment center that you connect with, we can help. Call us today at (888) 414-8183 to learn about our treatment options and how you can get help to live your life with love, free from addiction.
Psychotherapy to Recovery

Psychotherapy to Recovery

The recovery process can include many different methods that can help you notice and change behaviors that often lead to substance abuse. Part of addiction is biological. It is a disease that affects the brain and body.

However, addiction is also behavioral. Therapeutic modalities help you address environments, behaviors, and choices that can help aid in addiction recovery and other mental health disorders that may be occurring with addiction. Finding a treatment center to help address both the biological and behavioral aspects of addiction is essential for your recovery.

Psychotherapy

Often referred to as “talk therapy,” psychotherapy is a term that includes many treatment techniques. The goal of psychotherapy as a whole is to help clients identify and make changes in their behavior, thoughts, and emotions.

Psychotherapy can include one-on-one sessions with a licensed mental health professional or in a group setting. The setting and specifics of psychotherapy vary to meet the needs of each client. However, it may include some of the following:

  • Increasing awareness of thoughts, emotions, or behaviors
  • Creating new problem-solving strategies or coping methods
  • Looking at how you interact with yourself and others
  • Exploring things that are troubling for you with emotional support
  • Exposure therapies, learning to tolerate items or ideas that cause distress or anxiety
  • Meditation or other mindfulness techniques
  • Examining emotions and behaviors and how they impact each other

Benefits of Psychotherapy

Psychotherapy is a broad range of therapeutic techniques that help clients to discover how they feel and act. Research has shown it to be beneficial for an extensive range of pathologies, including addiction treatment and other mental health disorders.

Addiction Treatment

Seeking out help is a considerable step in treatment, and once you have, psychotherapy may be a part of your treatment plan. While addiction is biological, it is essential to learn tools to better understand how your behavior interacts with addiction.

For many, substance abuse can be a way to cope with other issues in life, including stress or emotions. Psychotherapy is a method that can help by improving overall awareness of emotions and behaviors. Only when you are aware of your feelings and behaviors can you start to see how they could be different.

The other aspect of psychotherapy that is particularly useful for addiction is that it can teach you different methods to deal with situations you have previously used substances to cope with. This may include learning how to feel and express feelings, tools to make changes in your life, or how you interact with others.

These tools are all important for you to re-enter your life and continue on the path of sobriety. Treatment is the beginning of addiction recovery, and we believe in teaching you the skills you will need for long-term recovery.

Mental Health Disorders

A piece of addiction treatment is to treat other mental health disorders. Addiction is commonly found to co-occur with other mental health disorders, which can make it more challenging to recover.

Addressing overall mental health is essential for addiction recovery and overall mental health well-being. Each client will have different needs, but mental health treatment can have overall positive effects, including the following:

  • Lowering overall stress
  • Improving communication and relationships
  • Decreasing symptoms of other co-morbidities like depression or anxiety
  • Increasing happiness
  • Stabilizing mood

These positive outcomes of mental health treatment aid in addiction recovery. When you have other mental health disorders that impact how you feel and interact with others, it can lead to addiction or vice versa. Psychotherapy improves treatment outcomes and long-term recovery by addressing these co-morbidities or maladapted coping methods.

Psychotherapy: A Piece of Treatment

At Twilight Recovery Center, we believe that every client’s treatment plan will look different. Our goal is to meet your needs to help you live a fulfilling life. As such, psychotherapy is often a part of the holistic treatment plan and looks different for each person. The following are examples of methods that treatment may include:

  • Psychoanalysis
  • Behavioral therapy
  • Cognitive-behavioral therapy (CBT)
  • Humanistic therapy
  • Integrative and holistic therapy

Each type of psychotherapy has a place in treatment, but not in every treatment plan. A combination of multiple treatment modalities is essential. While you may learn improved awareness and new coping mechanisms in psychotherapy, experiential therapy like equine therapy can help you to integrate what you have learned into new situations.

Due to this relationship, we believe that each therapeutic modality brings something to the table. At Twilight Recovery Center, we are here to help you build increased awareness and skills that you can take into your life to achieve long-term sobriety.

Taking the first step to admitting your addiction and entering treatment takes courage. Once you have begun the process of addressing your mental health and addiction, there are many modalities you can incorporate. Psychotherapy is one type of treatment that has been shown to be effective in addiction and mental health treatments. At Twilight Recovery Center, we use evidence-based and holistic therapies, including psychotherapy, that help clients address their emotions, behaviors, and relationships. We offer unique luxury treatment that is made for you. It is an exclusive experience that focuses on treating each client with a tailored treatment plan. We incorporate different modalities to treat addiction and co-occurring mental health disorders. If you or a loved one is struggling with addiction, our programs can help. Call (888) 414-8183 today to learn more about our services and book your stay at Twilight Recovery Center.
How to Live With Love

How to Live With Love in Recovery

Substance abuse is not only a physical disease. It also impacts our behavior, relationship with ourselves, and ability to connect with others. At Twilight Recovery Center, we teach our clients how to live with love. This includes learning to love ourselves and allowing ourselves to love and be loved in relationships.

Living With Love

The ability to live our lives with love means feeling love for ourselves and others. Many of us do not even like ourselves while struggling with addiction, and learning how to have love in our lives seems impossible. However, we believe that everyone can learn to feel love. It takes hard work but learning to accept and forgive ourselves can help in our journey to find love.

Acceptance

At Twilight Recovery Center, we teach our clients how to take an inventory of their lives, good or bad. For many of us, it can be easy to see our wins or the positive aspects of life, but even glancing in the direction of our challenges can be incredibly intimidating.

However, learning to face our demons is vital. An exercise that we use is looking at ourselves in the mirror. With support, we believe that you can start the process of acceptance by first taking note of the things you feel good about and bad about.

Love requires that we see our entire selves. When we first look, we may not like it, and that is okay. However, acceptance is the first step in our journey of learning to live with love in our lives.

Forgiveness

For many of us, we have done things we are not proud of. These actions often result in feelings of shame or embarrassment. While learning how to forgive others can also be helpful, research has shown that self-forgiveness can help in treatment and recovery.

Substance abuse is often a coping strategy for trauma, guilt, or shame. Learning to accept and forgive ourselves in treatment can improve our ability to stay sober as it reduces our need to use substances to cope with our feelings.

Forgiveness provides a different way to deal with mistakes and feelings of guilt or shame. We not only face our mistakes but allow ourselves to make mistakes. When we allow this, we can learn from our mistakes and make different choices in the future. At Twilight Recovery Center, we encourage and teach clients to start the process of healing the spirit with self-forgiveness.

Love

Due to our actions, particularly relating to substance abuse, many of us do not have any affection for ourselves. To love ourselves means that we see, accept, and forgive ourselves for our mistakes.

We have taken a complete inventory of ourselves and thus can begin to appreciate ourselves. Recovery is hard work, and loving ourselves in the process can be highly beneficial.

Love can look like giving ourselves encouragement to keep going, knowing we are doing the best we can and will continue to do so. It is with love that we can heal our relationship with ourselves and others.

Benefits of Loving Ourselves

While we are often with others, we live with ourselves every day. During addiction, many develop hatred or anger towards themselves. This can often put us into a cycle of continual substance abuse, a behavioral cycle that can add to physical addiction.

Love and forgiveness can help us to see and care for ourselves in a way that frees us from this cycle. When we can understand our actions and give ourselves affection, we can learn to support ourselves. This can help immensely as we are all human, and we have and will make mistakes. Loving ourselves is a process, and it takes time, practice, and support.

Benefits of Relating to Others

Support groups are common in treatment and recovery for good reasons. We are social creatures, and being a part of a group, whether family or a support group, helps improve treatment and recovery outcomes.

Research has shown that recognition and long-term relationships have a lasting impact on recovery and thus should be a part of the recovery process. Having loving relationships takes time and social skills, which we value and teach in our programs.

While every client needs different amounts and types of support, relating to others with love is important. As we heal, we can accept love from others, seeing the care and support that friends and family can provide. We can also feel and show love to people in our lives, which is equally important. Love in relationships helps us bond, and these long-term relationships can help us during ups and downs in recovery and life.

Love and forgiveness are vital parts of recovery. They can help heal the spirit and the body and mind. It takes courage to choose the path of recovery. While it is a hard road, love can help. Healing the relationship between ourselves and others provides community and support. It also allows us to accept and forgive ourselves for mistakes and enter into relationships with others from an honest and authentic place. At Twilight Recovery Center, we offer luxury accommodations and individualized treatment. Our goal is to help you live your life with love. Whether that journey includes equine therapy, walking on the beach, or family therapy, our staff is here to help you heal. If you or a loved one is in search of healing, we can help. Call (888) 414-8183 to learn more about our programs and how we can help you live with love and heal.
Religion and the Twelve Steps

Religion and the Twelve Steps

If you or a loved one is struggling with addiction, you have likely heard about the Twelve Steps for recovery. Originally founded in 1935 by Bill Wilson for alcohol addiction treatment, 12-Step programs have expanded and are used worldwide to help people achieve lasting recovery. The goal of the 12-Step approach is to help people who struggle to control their use of substances, thoughts, or behaviors. Many utilize the basic outline of this program due to its known success.

What Are the Twelve Steps?

In the Alcoholics Anonymous Big Book, Wilson defines the Twelve Steps as follows.

  1. We admitted we were powerless over alcohol—that our lives had become unmanageable.
  2. Came to believe that a Power greater than ourselves could restore us to sanity.
  3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
  4. Made a searching and fearless moral inventory of ourselves.
  5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
  6. Were entirely ready to have God remove all these defects of character.
  7. Humbly asked Him to remove our shortcomings.
  8. Made a list of all persons we had harmed and became willing to make amends to them all.
  9. Made direct amends to such people wherever possible, except when doing so would injure them or others.
  10. Continued to take personal inventory and when we were wrong promptly admitted it.
  11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  12. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics and practice these principles in all our affairs.

Are the Twelve Steps related with Religion?

As you can see, religious language is used when describing each step. This is because the founders of Alcoholics Anonymous were Christian. Due to this, they used the language they were familiar with.

However, despite the wording used, each step is not based on Christianity. Instead, each step is based on a spiritual idea. You do not have to be religious to benefit from them. The Twelve Steps are principles written in a spiritual nature but can be interpreted in a way that you find useful.

Religious vs. Spiritual

Many who utilize the Twelve Steps are not religious. Instead, they are spiritual. Being religious means being a member of a specific organized belief system. On the other hand, spirituality is a separate practice that often involves finding purpose, peace, or meaning in life. Spirituality often relates to being connected to others or life itself but does not follow the same level or structure that organized religion does.

Working the Twelve Steps Without Religion

The Twelve Steps are not religious. If you were to attend a program that incorporates them, you would not be asked to participate in religious activities. You would also not be asked what your beliefs are, as the goal of 12-Step programs is to sustain sobriety; it is not an effort to convert. Some 12-Step programs have even gone as far as removing any mention of God to help members feel more comfortable with the Twelve Steps.

The Twelve Steps are not religious, and many use them in treatment and to maintain sobriety. Some may connect with the Twelve Steps through their individual spiritual beliefs, while others may find comfort in how they lead you to address your issues with substance use.

With support, you can find your path through treatment and recovery, discovering what methods are helpful for you along the way. It is possible to participate in treatment programs and 12-Step meetings that incorporate the Twelve Steps without believing in God or being religious.

Are the Twelve Steps Helpful?

The Twelve Steps are effective. Two groups that utilize the Twelve Steps. Have been studied to provide evidence of their impact are Alcoholics Anonymous and Narcotics Anonymous. Researchers have found that those who attend Alcoholics Anonymous or Narcotics Anonymous are more likely to have prolonged periods of abstinence. Additionally, early, consistent, and frequent attendance at meetings are associated with improved abstinence.

However, each person has a different journey to addiction and throughout treatment. As such, not all people will want to be in a treatment program that includes the Twelve Steps. This is okay. While some programs incorporate the Twelve Steps, and others do not, the most important thing is to find a program that fits you and your needs.

Walking your path to sobriety takes courage, effort, and time. It can be incredibly challenging for you and your loved ones, and you deserve support that truly helps you. The Twelve Steps can be helpful as a piece of treatment and recovery, despite your preference or participation in religious practices. However, the most important thing is finding treatments that support your needs. Some will thrive in 12-Step programs, while others will prefer not to. Either way is okay, as your walk to sobriety will look different from others. Finding a support system in your journey can help. At Twilight Recovery Center, we support each individual with unique treatment plans, including detox treatment, residential care, and holistic approaches to wellness and long-term sobriety. We offer custom treatment plans with a high level of care and support. To learn more about how we can help, call (888) 414-8183 today.
A Smaller Treatment Group

A Smaller Treatment Group

Addiction treatment requires a considerable amount of care and effort. Every aspect of treatment can impact the success of a client’s recovery. Individual care is particularly important, as each client will have their own background and challenges.

There is a time and place for larger groups in treatment, such as education or processing for a large family or population. However, smaller groups in treatment are effective as they provide community support while giving each client the care they need to thrive in treatment.

Individual Care

While addiction is a disease that impacts many individuals and families, it differs for each person. Many risk factors affect some and not others, including some of the following.

  • Genetics
  • Family history of addiction
  • Socioeconomics
  • Other comorbidities like depression or anxiety disorders
  • Early use of substances

The reasons behind addiction can vary greatly, and not all will respond well to the same style and type of treatment. This is why individualized care is so important. Addressing underlying issues that have caused addiction is key to success in treatment and recovery.

With a large group, this can often be lost. Medical professionals, just like all other people, have limited attention. When a group gets too large, it can be impossible for the medical team to notice every individual’s needs and meet them in the way they need.

The Value of Group Therapy

People naturally congregate together, looking for others for companionship and enjoyment. This is part of why group therapy can be so effective for mental health and addiction treatments. In fact, people have intrinsic reward centers which provide reinforcement to stay in the group.

Overall, in groups, people feel less lonely, a part of something bigger than themselves, and seen by others. These are all essential aspects of working with a group. It takes courage to share and become a part of a group, but remember you are not doing it alone. We can support you every step of the way to finding and maintaining sobriety.

Those who are involved in group therapy are more likely to stay sober. By bonding with others in treatment, you are accountable to the group. They witness your progress, allowing you to show parts of yourself you feel shame or anxiety about, and learn to be with it. It is also an effect of the nature of addiction.

Groups help with multiple factors associated with addiction, including the following.

  • Depression
  • Anxiety
  • Isolation
  • Denial
  • Shame

Group Therapy Is Effective

Working with a group in treatment is highly effective. We are social creatures, and treatment that takes that into account is often more successful. It can be challenging to ask for help or share with a group. While the choice is always yours, we encourage you to consider the benefits.

Feeling understood and working with a group where you receive compassion is helpful. At Twilight Recovery Center, we want you to know that you are not alone. Through small group therapy programs, we can help you take the step of sharing and bonding with others.

The Drawbacks of Larger or Smaller Groups

Larger groups, over 12, tend to use a lecture style. Imagine 100 people lined up and listening to a presenter. While the presenter may be a client sharing their story, a group of 100 doesn’t allow for adequate client-to-client interactions. These types of interactions are important as they build a bond with others who can truly empathize. While their story may differ, some likely feel similar to you in some way.

In smaller groups under six, the issue is more about consistency. At some point, some will likely miss a group meeting or not want to participate. Groups below six participants generally do not last and are not as valuable.

Smaller groups also allow for fewer opinions and thoughts. While you may not interact with or connect with everyone in a group, finding a few you feel comfortable with and enjoy sharing with can help you feel connected to the group.

The Perfect Size Group

Group sizes in treatment have a vast range depending on the situation. However, according to the Substance Abuse and Mental Health Services Administration (SAMHSA), groups that range from six to twelve individuals are the most effective.

This size of a group allows each person to be seen for their specific situation and needs. It also is a size where the health care professionals can focus on each member. The beauty of this group size is that it balances the needs of each client while allowing clients to experience and benefit from group therapy.

Addiction treatment requires a high level of care at every point. Being in a crowded facility or large group can decrease the benefits of working with a group. However, working in a small treatment group provides you with the best of both worlds. You can connect with others in the group consistently, helping you feel a sense of belonging. The treatment team can also provide you with tools and help you with your individual needs while maintaining the group. At Twilight Recovery, our group treatment program works with only twelve people at a time. We offer luxury treatment that is made for you. Our high level of care is designed down to the smallest detail to suit your individual needs. If you or a loved one is struggling, we can help. Call (888) 414-8183 to speak with our staff and learn more about how we can help.

ARE YOU READY TO

DISCOVER

Recovery?

Twilight Recovery Center

Receive the highest level of care at our upscale recovery center. We offer world class treatments to ensure the finest road to recovery.

Contact

Address

Farallon #9751, San Antonio del Mar, Baja California Mexico CP 22560

Phone:

(1)888-414 81 83
+52 664 819 7290

Email

info@twilightrecoverycenter.com

Receive the highest level of care at our upscale recovery center. We offer world class treatments to ensure the finest road to recovery.

Contact

Address

Farallon #9751, San Antonio del Mar, Baja California Mexico CP 22560

Phone:

(1) 888-414 81 83

Email

info@twilightrecoverycenter.com

©  Twilight Recovery. All rights reserved.
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