Burnout Treatment

Signs and Symptoms of Burnout

Physical Symptoms

Emotional and Mental Symptoms

Behavioral Changes

Compounded Effects

Types of Burnout/Job Exhaustion

Overload Burnout

Under-Challenged Burnout

Neglect Burnout

What Causes Burnout?

Stages of Burnout

Enthusiasm Phase

Stagnation Phase

Frustration Phase

Apathy Phase

The Difference Between Stress and Burnout

Effects of Untreated Burnout

Burnout Treatment

Setting Boundaries

Seeking Support

Lifestyle Changes

Mindfulness and Relaxation Techniques

Professional Help

How to Deal With Burnout Symptoms

Prioritize Self-Care

Reassess Your Goals

Incorporate Regular Breaks

Seek Support

Establish Boundaries

Learn Relaxation Techniques

Choose to Recover from Burnout at Twilight Recovery Center

You can fill out this form or call us directly