Group Therapy

Group Therapy

Group Therapy Twilight Image
What is Group Psychotherapy?
Different Types of Group Therapy

Shared experiences

Diverse perspectives

Improved social skills

Support and encouragement

Role modeling

Economic efficiency

Insights on social dynamics

Diversity of experience

Benefits of Group Therapy
Who Are Therapeutic Groups For?
The Role of Certified Group Therapy in Treatment
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing


Skill-building exercises

Creative expression

Physical team activities

Discussion groups

Relaxation and mindfulness exercises

Therapeutic outings

Cooking classes and nutritional education

Massage and acupuncture

Water activities and horseback riding

Activities in Group Therapy
How to Prepare Before Finding Group Therapy