Beach Activities During Treatment

Beach Activities During Addiction Treatment

There are many reasons to choose specific treatment programs. One of the best reasons to select Twilight Recovery Center is that we are located on a beautiful beach in Mexico. This has far more benefits when you are going through recovery than people may think. Consider the following:

  • Beaches are often associated with relaxation
  • The beach offers a new and beautiful location to explore
  • Water can regulate body temperature and promote healing
  • Beach activities can be fun and different from normal recovery activities

These and many other reasons are why Twilight Recovery Center has chosen this location for our treatment facility.

The Importance of Relaxation

While typical rehab facilities offer many indoor activities, there is something completely different about being on a beach. Most people view the beach as a relaxed environment. Tropical beaches are seen as even better.

This location is ideal for relaxation. The sights and sounds lend themselves to guided meditation and the general practice of centering oneself. This can be extremely important while going through substance abuse recovery.

Many people ask what the benefits of relaxation are. There are quite a few, but some include:

  • Decreased anxiety and depression
  • Lower blood pressure
  • Pain reduction
  • Relaxed muscles
  • Decreased respiration rate
  • Better sleep patterns

Each of these aspects of relaxation can have wonderful effects on people going through recovery. Considering the amount of stress that comes not only from substance abuse but recovery itself, there are many reasons for relaxation techniques.

With so much time being paid to individual and group therapy, there is a rediscovery of poor decisions, hurt friends, and self-deprecating behavior. However, there is no reason for this to be the center of the treatment process.

There are so many serious aspects to treatment that a person needs time to decompress. That is just another reason why relaxing on a tropical beach can be so enticing to people who need to be in a program.

Studies have shown that when people are in the middle of any period of substance abuse, they are often wound up tight. This can be from trying to hide their addiction, constantly searching for their next fix, or even the physical stress that comes from certain addictions.

Beach Activities and Rehabilitation

Physical activity is something that is missing from many recovery programs. However, a beachside program offers a variety of physical activities for people going through rehab.

At Twilight Recovery Center, you will be escorted to the beach and shown the sheer variety of activities we provide. These include:

  • Scuba diving
  • Horse-riding
  • Beach walks
  • Swimming
  • Beach yoga, meditation, and tai chi

These are just a few of the beneficial activities you can experience while at our facility.

Something to note is that these activities are not offered at random. In fact, they each have their own purpose. One example is scuba diving. When a person learns to scuba dive, they are experiencing a new activity that requires dedication.

Scuba diving requires breath control, physical exertion, and concentration. All three of these are helpful to people who have spent too much time neglecting their minds and bodies. Activities like scuba diving are in place to bring people back into society by means of a diverse set of learned skills. They also bring something else that is very important: when done correctly, they bring joy.

Finding Joy in Treatment

There is no rule that says treatment programs need to be sad and depressing. Unfortunately, there are quite a few unsavory topics that need to be discussed, but they should not be the only focus of treatment.

At Twilight Recovery Center, we believe that you are coming to us for the full luxury rehab experience. Due to this fact, it remains our goal to address your issues with all the tools we have at our disposal. One of these tools is the ability to instill the memory of joy in your life.

Joy is a normal human emotion that we are all allowed to experience. It is a core emotion that requires nurturing to reach its full potential. If you do not give yourself opportunities to feel joy, it will remain elusive.

When you visit us, you have one task. That task is to explore your inner self and revive all the best parts of yourself that you may think you have lost. A part of that is learning what brings you comfort and what brings you joy.

Twilight Recovery Center wants to facilitate this process. We want to use every avenue to show you that you deserve joy and to find solace and peace. Our favorite way to do this is through beach-related activities. Your joy is paramount, and we believe you will find it here, in our beautiful beach location.

Many recovery programs offer non-traditional therapies. However, not all of them provide forms of therapy and relaxation in the same place. At Twilight Recovery Center, we have the distinct pleasure of being located on a beautiful beach in Mexico. This allows us a magnificent location for yoga, tai chi, and paddleboarding activities. Patients can try meditation and even basic swimming. The sweet sound of lapping waves allows people to concentrate on healing themselves both mentally and physically. Very few recovery centers can give you a luxury rehab experience. We want you to be comfortable in an effort to keep your mind on what is important: your recovery. Call us today at (888) 414-8183.

How to Prepare for an Inpatient Treatment Program

Prepare for an Inpatient Treatment Program

Prepare for an Inpatient Treatment Program. Inpatient treatment programs are also called residential, meaning an individual enters a facility and stays there for a given amount of time for treatment until they are ready to rejoin society. People may enter these facilities of their own free will or, in some cases, be involuntarily committed.

The types of facilities also differ. In some cases, they are hospital-like. These can be quite stark and offer minimal programming. However, many residential treatment facilities have sprung up that offer beautiful surroundings with an array of traditional and non-traditional therapies. Their soothing environments are conducive to better mental and physical healing.

Facing Your Fears

The concept of entering a treatment program can be frightening. It means a complete change to your daily life and an admittance that you need to change your behaviors. For many people, this often means that without this change, their life is headed to an unfortunate conclusion.

It is important to remember that rehab is not an easy journey. However, for those who suffer from addiction, it can be very beneficial.

For many people, the scariest part is the concept of detox. This is when one purges all substances from one’s system. Knowing that one does not go through this process alone is essential. No matter the program, individuals will have a medical professional to monitor their emotions, behavior, and health. Once it is over, they may feel drained but healthier than they have in quite a while.

In the end, treatment programs exist to help people with substance abuse problems. They are not meant to hurt people or make them feel any more uncomfortable than necessary. There will be hard truths, but there will also be caring staff and peers going through the same issues they are.

What to Tell Friends and Family

There is something freeing about telling people one is seeking help. It is a very vulnerable moment, to be sure. When loved ones hear one is taking responsibility for their actions, it may be a load off the loved ones’ shoulders.

One of the more insidious aspects of substance abuse is its effect on social groups. Even short-term substance abuse can be devastating to those people love. It destroys trust, builds resentment, and can cause rifts that they may not feel can be repaired.

However, it is important to look at this reveal as a positive step. Though people may be skeptical about the recovering individual’s commitment, they should remember that they only need to prove themselves to themselves. As they go through treatment, they will learn how much other people’s opinions do not matter.

Most people rely on those around them as their safety network. In rehab, individuals will learn how to reconcile their issues with those people and learn how to show them they have healed. They will also get the chance to remind their loved ones that they are essential to these individuals and that they want them in their life.

These kinds of reminders are important. Individuals do not need to justify their behavior to others, especially when it involves getting better. Even when people show zero confidence, recovering individuals will prove them wrong by doing their best.

The Benefits of a Treatment Program

When considering a treatment program, remember its benefits.

Building a Routine

A great part of being in an inpatient treatment program is the routine. Many people in recovery may feel frantic and unable to concentrate. A treatment program offers a set routine that must be followed.

At first, this may seem difficult. Over time, it will become a comfort to know what is coming next. This type of programming will extend into one’s post-treatment life, where one will learn to set one’s own routines.

Around-The-Clock Care

Personal safety can be a concern for people entering a treatment program. In programs like those offered at Twilight Treatment Center, individuals can rest assured that the trained medical staff holds their well-being as their top priority.

Several facilities offer 24/7 care while going through the detox process. After that, staff will always be available to help you if you need assistance.

Support

The cornerstone of any treatment program is substance abuse support. Rest assured that in treatment, every individual will get all the support they need. This support may come in many forms, including:

  • Individual therapy
  • Group therapy
  • Medication-assisted treatment (MAT)
  • Non-traditional therapies

All these are in place to support individuals through treatment in various ways. Together, they will help those in recovery find support for their substance abuse problems.

Benefits of Twilight Recovery Center

At Twilight Recovery Center, we offer some of the best programs and support one can find. Our luxury surroundings can bring about a level of calm and relaxation that create an environment of healing. When individuals visit us, their entire stay will include everything they need to shed their addiction and return to society. Join us today and learn what a luxury rehab center can offer.

The decision to enter a treatment program can be a hard one to make. However, it may be the best decision of your life. When you recognize that you have a substance abuse problem, the first step is to find treatment. For many people, the idea of treatment can seem daunting. How do you start? What do you tell people? These are legitimate questions to ask. Treatment is time away from society, where you focus on bettering yourself. When those suffering from addiction admit they have a problem, the people around them are happy to hear they are working to escape it. Twilight offers a fantastic program to help you out of your addiction. Call us today at (888) 414-8183.

A Treatment Facility in Rosarito

A Treatment Facility in Rosarito

A treatment facility on a beach, in some ways, seems counterintuitive at first glance because it is so different from many treatment settings. However, a treatment facility located in Rosarito that addresses addiction and mental health is incredibly effective. The setting allows clients to enjoy and benefit from nature while in treatment, integrating multiple holistic and evidence-based treatments.

The Beautiful Location of Rosarito

Located just 15-20 minutes south of the United States border, Twilight Recovery Center’s facility in Rosarito has a very different feel from close cities like San Diego. Rosarito is known for its beach paradise feel, providing the location for fun activities like surfing, riding horses, scuba diving, and more.

The setting also provides a sense of relaxation, allowing visitors to take a long exhale as they watch the ocean waves rolling in. Ultimately Rosarito is a vacation paradise, and while treatment is not easy, being in a place of joy and calm can help the process.

Mental Health and Addiction Treatment in Rosarito

Mental health and substance use disorder (SUD) treatment can include many aspects. Each client will need and want different therapeutic approaches and modalities, and finding what works best for you is most important. The success of your treatment can be improved by the setting the facility is located in. Below we will outline a few ways that Rosarito could help you or your loved one thrive in and beyond treatment.

Nature and Beaches

Rosarito is set on a beautiful beach, allowing clients to spend time in and around nature. This aspect is essential for both mental health and SUD treatment.

A growing amount of research shows us that nature, beaches included, can improve mental health disorders and SUD. Being in nature can help to increase calm and decrease stress. While in treatment, this can help integrate new habits and coping mechanisms. Being in nature is a healthy coping mechanism for stress and a skill that, when incorporated into your life, can decrease the chances of substance abuse.

Beaches are particularly helpful for mental health. Waterscapes are natural environments with water, streams, lakes, oceans, etc. Research has found that waterscapes have a healing impact on people, increasing psychological resilience. They promote mental health and, therefore, can improve recovery.

This is particularly true if a client is recovering from a dual diagnosis. Beaches help to improve overall mental health, decreasing symptoms of common co-existing disorders like anxiety or depression.

Fun

Part of treatment and recovery is learning how to cope and find joy without the use of substances. Abstaining from one or many substances is the goal of treatment. However, it is often not simple.

Addiction is not only a physical dependence but also a coping strategy. Discovering new activities that you can do and enjoy sober can help to maintain long-term sobriety. Learning to have fun without substances can feel hard, and that’s normal. However, in the correct environment, it can feel effortless. It might look like joining a group for scuba therapy or taking a walk on the beach.

Enjoyment in physical movement is also beneficial. A study published in 2020 found that a walking or running program improved SUD recovery. While you do not have to walk or run, this study provides evidence of movement as a method to improve recovery.

A treatment center on a beach provides many options for movement and exercise that can bring joy. These are tools that not only help in treatment, but as you discover what you like, you can take that knowledge back into your life.

Healing for the Mind, Body, and Spirit

You know the feeling when you can fully relax. Your mind, body, and spirit can integrate and just be where you are. Healing from addiction requires addressing all of these parts.

Clients at Twilight Recovery Center are encouraged to find their voice in the treatment process, learning to take the steps that are helpful for them to be successful in treatment. This may include some of the following:

  • Equine therapy
  • Scuba therapy
  • Individual and family counseling
  • 12-Step programs or non-12-Step programs
  • Yoga
  • Meditation

Location matters in healing. If you imagine yourself in a crowded hospital, you may notice your shoulders tensing or your health rate increasing. Now imagine yourself on a beach, looking out at the sunset or sunrise. You hear birds and the even tempo of the ocean waves and can relax and exhale. The setting of Twilight Recovery Center is not accidental. We want our clients to have as many tools available as possible to increase their ability to heal.

Addressing addiction can be challenging. It takes courage to step up and admit what you are struggling with. Going into treatment is a big step, and you want to ensure the facility will work for you. A treatment center on a beach is quite different from many other settings. Being in a natural and relaxing setting can help improve treatment in many ways. The process of treatment is complex; it takes a physical and psychological toll. At Twilight Recovery Center, located in Rosarito, we offer individualized treatment in a place of luxury. We provide our clients with comforts and nature that improve the treatment process. Our goal is for you to live your life with love. If you or a loved one is struggling with SUD and needing help, we are here for you. Call (888) 414-8183 today to learn more about our programs and how we can help.
The Latino-American Community

The Latino-American Community

Over the past four decades, Latino-American populations have grown and are predicted to continue to grow. Substance abuse in general mirrors that of the general population in the United States for Latino-American communities.

However, treatment is often less effective for this population, likely due to a variety of factors. Finding a treatment center that helps mitigate these factors is essential in maintaining sobriety.

Risk Factors for Latino-American Addiction

While certain risk factors impact Latino-Americans and other populations, research has found that the following are specific risk factors for Latino-Americans.

Gender

The prevalence of substance use and abuse is significantly different in men and women, particularly in Latino-American populations. In general, men are much more likely to use and abuse substances, including alcohol. This is due to the cultural norms for men and women that discourage women from substance use and dependence.

To further understand this, researchers looked at Latin American populations that had different amounts of exposure to American culture. They found that women with more exposure to American cultural values had a higher incidence of substance use and abuse.

These studies provide evidence and a better understanding of who is more susceptible to substance use and abuse. Women who are more connected to American culture and men, in general, will have a higher risk of addiction.

Loss of Connection to Culture

For many, moving to the United States or the general trend of globalization has created a separation from culture and history. It is hypothesized that assimilation to American culture creates a higher rate of addiction.

One way this has been measured is with language. Latinos who speak English have more risk of addiction and substance use than those who mainly speak Spanish. More research is needed to better understand what aspects create this phenomenon. However, Latino-American populations that are more intertwined with American culture have a higher risk of addiction.

Sociodemographic Variables

Multiple sociodemographic variables increase Latino-Americans’ risk of addiction, including the following:

  • Younger: age 18-25
  • Being unmarried
  • Unemployment
  • Poverty

While many of these variables impact other populations, it is important to note their influence on addiction risk for Latino-Americans.

Addiction Treatment for Latino-Americans

Treatment is important for all clients with addiction, no matter their heritage or background. At Twilight Recovery Center, we believe addiction treatment empowers each individual to overcome their addiction. At our facility, treatment may include some of the following:

  • Evidence-based treatments such as psychotherapy or cognitive-behavioral therapy (CBT)
  • Holistic therapies such as yoga or meditation
  • Nutrition and wellness plans for improved physical and mental health
  • 12-Step programs
  • Non-12-Step programs
  • Experiential therapy such as equine or scuba therapy

Treatment Barriers

Latino-Americans tend to have poorer treatment outcomes when compared to the general population. There are multiple reasons why this is the case, including the following.

Language

While many Latino-Americans speak English, those that do not have limited options for treatment. This is particularly true for Latina-American women.

Finding a treatment center with bilingual staff is significant. In treatment, being able to discuss feelings, situations, and behaviors in a way that an individual relates to can help. If they are unable to express themselves adequately, healing from addiction can be challenging.

At Twilight Recovery Center, we have bilingual staff to meet the needs of all of our clients. We believe it is essential to provide tools that help with this treatment barrier for Latino-American clients.

Stigma

While drug and alcohol use is widely stigmatized, Latina-American women have more concern about society’s reaction to their addiction. Substance abuse is highly frowned upon for women in Latin American culture.

Therefore, admitting addiction can be particularly scary. There is concern about how others will react, which can make it challenging for women to admit their issues with addiction.

Benefits of Treatment

Individuals and families are negatively impacted by addiction. One individual’s mental health disorder or addiction can cause relationships to struggle, creating chaos in homes, families, and entire communities.

Treatment is the first step to healing these wounds. As clients go through treatment at Twilight Recovery Center, they not only heal themselves but help to heal wounds their addiction has caused for others.

Many Latino-Americans experience a deep community culture that can be disrupted by addiction. However, the sense of community can be regained with treatment. As one’s mental health and choices change, one is more able to be a part of their heritage and community.

Treatment can allow individuals to participate in events, family or not, that bring joy to them and others. Improving overall well-being, mental health, physical health, and relationships is possible with the right treatment center.

Addiction is a disease that impacts many Latino-Americans, and it can be hard to find a treatment center that you connect with. Effectively communicating and connecting with your mental health care professionals is essential to your recovery. At Twilight Recovery, we have a highly qualified bilingual staff that can help. Our beautiful facility located in Mexico is not just a treatment center; it is a place you can call home during treatment. We want you to feel safe and comfortable, learn new skills you can take home, and find freedom from addiction with an individualized treatment plan. If you or a loved one is struggling to find a treatment center that you connect with, we can help. Call us today at (888) 414-8183 to learn about our treatment options and how you can get help to live your life with love, free from addiction.
Psychotherapy to Recovery

Psychotherapy to Recovery

The recovery process can include many different methods that can help you notice and change behaviors that often lead to substance abuse. Part of addiction is biological. It is a disease that affects the brain and body.

However, addiction is also behavioral. Therapeutic modalities help you address environments, behaviors, and choices that can help aid in addiction recovery and other mental health disorders that may be occurring with addiction. Finding a treatment center to help address both the biological and behavioral aspects of addiction is essential for your recovery.

Psychotherapy

Often referred to as “talk therapy,” psychotherapy is a term that includes many treatment techniques. The goal of psychotherapy as a whole is to help clients identify and make changes in their behavior, thoughts, and emotions.

Psychotherapy can include one-on-one sessions with a licensed mental health professional or in a group setting. The setting and specifics of psychotherapy vary to meet the needs of each client. However, it may include some of the following:

  • Increasing awareness of thoughts, emotions, or behaviors
  • Creating new problem-solving strategies or coping methods
  • Looking at how you interact with yourself and others
  • Exploring things that are troubling for you with emotional support
  • Exposure therapies, learning to tolerate items or ideas that cause distress or anxiety
  • Meditation or other mindfulness techniques
  • Examining emotions and behaviors and how they impact each other

Benefits of Psychotherapy

Psychotherapy is a broad range of therapeutic techniques that help clients to discover how they feel and act. Research has shown it to be beneficial for an extensive range of pathologies, including addiction treatment and other mental health disorders.

Addiction Treatment

Seeking out help is a considerable step in treatment, and once you have, psychotherapy may be a part of your treatment plan. While addiction is biological, it is essential to learn tools to better understand how your behavior interacts with addiction.

For many, substance abuse can be a way to cope with other issues in life, including stress or emotions. Psychotherapy is a method that can help by improving overall awareness of emotions and behaviors. Only when you are aware of your feelings and behaviors can you start to see how they could be different.

The other aspect of psychotherapy that is particularly useful for addiction is that it can teach you different methods to deal with situations you have previously used substances to cope with. This may include learning how to feel and express feelings, tools to make changes in your life, or how you interact with others.

These tools are all important for you to re-enter your life and continue on the path of sobriety. Treatment is the beginning of addiction recovery, and we believe in teaching you the skills you will need for long-term recovery.

Mental Health Disorders

A piece of addiction treatment is to treat other mental health disorders. Addiction is commonly found to co-occur with other mental health disorders, which can make it more challenging to recover.

Addressing overall mental health is essential for addiction recovery and overall mental health well-being. Each client will have different needs, but mental health treatment can have overall positive effects, including the following:

  • Lowering overall stress
  • Improving communication and relationships
  • Decreasing symptoms of other co-morbidities like depression or anxiety
  • Increasing happiness
  • Stabilizing mood

These positive outcomes of mental health treatment aid in addiction recovery. When you have other mental health disorders that impact how you feel and interact with others, it can lead to addiction or vice versa. Psychotherapy improves treatment outcomes and long-term recovery by addressing these co-morbidities or maladapted coping methods.

Psychotherapy: A Piece of Treatment

At Twilight Recovery Center, we believe that every client’s treatment plan will look different. Our goal is to meet your needs to help you live a fulfilling life. As such, psychotherapy is often a part of the holistic treatment plan and looks different for each person. The following are examples of methods that treatment may include:

  • Psychoanalysis
  • Behavioral therapy
  • Cognitive-behavioral therapy (CBT)
  • Humanistic therapy
  • Integrative and holistic therapy

Each type of psychotherapy has a place in treatment, but not in every treatment plan. A combination of multiple treatment modalities is essential. While you may learn improved awareness and new coping mechanisms in psychotherapy, experiential therapy like equine therapy can help you to integrate what you have learned into new situations.

Due to this relationship, we believe that each therapeutic modality brings something to the table. At Twilight Recovery Center, we are here to help you build increased awareness and skills that you can take into your life to achieve long-term sobriety.

Taking the first step to admitting your addiction and entering treatment takes courage. Once you have begun the process of addressing your mental health and addiction, there are many modalities you can incorporate. Psychotherapy is one type of treatment that has been shown to be effective in addiction and mental health treatments. At Twilight Recovery Center, we use evidence-based and holistic therapies, including psychotherapy, that help clients address their emotions, behaviors, and relationships. We offer unique luxury treatment that is made for you. It is an exclusive experience that focuses on treating each client with a tailored treatment plan. We incorporate different modalities to treat addiction and co-occurring mental health disorders. If you or a loved one is struggling with addiction, our programs can help. Call (888) 414-8183 today to learn more about our services and book your stay at Twilight Recovery Center.

ARE YOU READY TO

DISCOVER

Recovery?

Twilight Recovery Center

Receive the highest level of care at our upscale recovery center. We offer world class treatments to ensure the finest road to recovery.

Contact

Address

Farallon #9751, San Antonio del Mar, Baja California Mexico CP 22560

Phone:

(1)888-414 81 83
+52 664 819 7290

Email

info@twilightrecoverycenter.com

Receive the highest level of care at our upscale recovery center. We offer world class treatments to ensure the finest road to recovery.

Contact

Address

Farallon #9751, San Antonio del Mar, Baja California Mexico CP 22560

Phone:

(1) 888-414 81 83

Email

info@twilightrecoverycenter.com

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