From Chaos to Calm: Learn About the Benefits of Sober Living

According to National Public Radio, “Research shows 75% of people with addiction survive and go on to live full lives, especially if they get good treatment.”

Sobriety may be the end game after being in a treatment program for quite some time, but recovering from addiction is more than just leaving the treatment center and returning to your everyday life. It is just a step towards a lifelong recovery journey that will give you the opportunities that drugs and alcohol can never help you with. It is time to fall back in love with life and learn those life skills that will be your capital into finally breaking free from substance abuse forever. In this blog, you’ll understand further what a sober house can do for you and your family. 

What are Sober Living Centers?

A lot of people go through substance use, whether it is drugs or alcohol. After finishing the program designed for them, they exit the treatment center on to the next stage, which is what we call sober living houses. A sober home is a vital step for patients after receiving inpatient treatment.

In sober housing facilities, patients will learn about transitional living. Adjusting back to reality is overwhelming and being around a group of people that are committed to their sobriety is just the thing they would need on their path to remain sober. 

The Benefits of Sober Living Home

Struggling with addiction sometimes also means that the patient does not think they do not deserve the chance to turn their lives around because of how negatively perceived drug addiction is all around the world. 

The benefits of a sober living environment may be different for each patient especially on how much effort they will put into making the sober lifestyle work. However, here are 6 benefits of sober living people in recovery can experience as the explore the numerous benefits for themselves. 

Supportive Living

Being surrounded by people who are also in recovery helps the patient remember that they are not alone and abstaining from alcohol or drugs is definitely possible. Consistency in attending the twelve step meetings and learning how to co-exist with triggers and cravings will surely make the journey in recovery from addiction more worthwhile. 

Accessible Support and Assistance

The consistent and accessible support that sober living homes provide is one of the primary benefits of sober living. There are house managers in each home 24/7 which means the patients will never be alone during the recovery process. 

Becoming Independent

Living in a sober living community allows individuals in recovery to have more independence and space to learn new skills that could be beneficial for them to switch back into a normal life. These kinds of homes are bound to help the patients define their recovery goals by helping them learn how to develop new coping mechanisms that will be essential for continuing to live sober. 

Smooth Transition to a Normal Life

While people in early recovery explore the benefits of recovery centers, they are slowly transitioning back to a normal life. They are slowly building new chapters and discovering qualities in themselves that they didn’t realize were already there all along. 

Developing Life Skills

Sober living homes allow their residents more than just a healthy lifestyle. They offer opportunities for the residents to learn skills that can help them live a fulfilling life. The residents can learn skills such as financial management, finding and maintaining employment, building healthy relationships, practicing self-care and cooking nutritious meals. 

Less Chances of Relapse 

Once the patient has completed treatment for substance abuse disorder, and have regular drug and alcohol testing, the patient will have a foundation to fall back on once the patient comes across a trigger.  

What to Expect from Twilight Recovery’s Sober Living Program

Sober living homes serve in the interest of the patients to stay sober especially when they return back to reality. In order to help you begin your recovery, the housing provides top-notch amenities that the sober living residents will surely enjoy. While getting used to the sober environment, here are some of the amenities the patients can enjoy:

• Private rooms—to provide people in recovery with the space and privacy they need to properly reflect and plan the next steps of their lives. 
• On-site chef and custom meal plans- people who go through substance abuse addiction usually do not eat healthy and with the presence of an on-site chef, they would have improved physical and mental health. 
• Fitness Center- the patients would have improved physical health with the presence of a fitness center for them to incorporate exercise in their lives. 
• Swimming Pool- while exploring the benefits of sober living, a low impact exercise such as swimming can be beneficial. 
• Recreational Activities- for patients to focus on their recovery, there are activities such as yoga, tennis, basketball or golf to divert their attention. 
• Internet Access- staying connected with loved ones and the world will lessen the feeling of being different during their stay. 

How Sober Living Can Help in Addiction Treatment

The benefits of sobriety may feel non-existent when you come from a living situation that has only pushed you towards addiction. However, many sober living homes have one similar goal in mind and that is recovery without the struggles of being alone. Recovery from substance abuse to help patients avoid the risk of developing these health problems or deal with people who already have the range of health problems in them. 

These houses push you further down the path to recovery by teaching you in a secured living space on how to co-exist with the vices we have come accustomed to as a part of our daily routine. These homes help teach you how to live a life away from addiction and how they can help individuals in early recovery as well. 

Does Sober Living Also Help Prevent Relapse?

The sobriety goals of the patients are fully supported once they enter a sober living arrangement. Once they improve the foundation, they have already built during their treatment program, they will learn how to seek other things in order to avoid the possibility of a relapse. 

Live a Sober Life with Our Support at Twilight Recovery 

Long-term recovery becomes possible when you start prioritizing your physical and mental well-being. Through consistent house meetings and several other benefits, maintaining long-term sobriety will be possible. 

It may seem far-fetched but being sober can help individuals make the world a better place. Make happiness thrive in a person’s home with Twilight Recovery